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Circuit Training
Monday & Wednesday
8.15pm-9.15pm
Member £3.80/Non-member £4.70
Multi-station cardiovascular workout - not for the faint hearted.
Core Conditioning Benefits include: Members: £3.80/Non-members: £4.70 'Relaxanation' gentle yoga 'Relaxanation' yoga for pregnancy N.B. Yoga classes operate on a 'first come, first served basis'. Static Cycling classes*
Monday & Wednesday
7.00pm-8.00pm
A moderate toning session suitable for all fitness levels that works your body from top to toe using swiss gymballs, challenging the deep core muscles.
Wednesdays: 12.30pm-1.30pm
Member £3.80/Non-member £4.70
Wednesdays: 1.45pm-2.45pm
Member £3.80/Non-member £4.70
Come along and try one of our mixed ability, fun and energetic Spin class sessions using our brand new ‘Star Trac’ bikes. A very popular exercise class that can help you, burn fat, build and tone muscles and increase aerobic strength. Performed on stationary bikes, the instructor starts the class with a warm up and then takes the class through a series of exercises ranging from, hill work to sprint races.
Day
Time
Monday
6.45pm-7.30pm
Tuesday
6.00pm-6.45pm
7.00pm-7.45pm
Thursday
6.00pm-6.45pm
7.00pm-7.45pm
Friday
6.00pm-6.45pm
Saturday
9.00am-9.45pm
10.00am-10.45am
Members £3.80/Non-members £4.70
*Numbers are limited therefore advanced booking is necessary
aqua classes
The contact for this page is carolyn.gibsey@brighton-hove.gov.uk
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