text only

health and fitness

There's lots of opportunity to keep yourself fit & healthy at the King Alfred. Whether you want to really tone your body with a full-blown fitness workout or simply stretch & keep supple with some more gentle exercises.
gym

fitness works gym

The equipment in Fitness Works gym incorporates cardio-vascular and body conditioning exercise equipment with easy to use computer technology. With our equipment you can work on the complete body within a fully air-conditioned environment.

Our Health & Fitness Co-ordinator can provide a personal fitness programme for you.  For further details or to arrange a gym induction call 01273 292994 (answerphone, please leave message).

Please note:

  • Completion of a an induction course is essential before using Fitness Works gym equipment.                      
  • All induction courses should be booked and paid for in advance - telephone 01273 292994 or enquire at Reception.   

Want to feel good?  Keen to start exercising again but just can’t find the motivation?  Then we have the answer!

We have four fantastic Fitness Works Gym packages to choose from, all offering easy direct debit payments from only £28 a month.  For further details call 01273 290290 or ask for a gym pack at reception. 

Casual Instructors

We are currently looking for casual instructors to cover Circuit Training, Core Condtioning, Spinning, Pilates and Aerobics.  Please send your CV to

jon.short@brighton-hove.gov.uk

gym opening times
exercise classes
therapy room