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exercise

exercise classes


Circuit Training
Monday & Wednesday
8.15pm-9.15pm
Member £3.70/Non-member £4.60

Multi-station cardiovascular workout - not for the faint hearted.

Core Conditioning
Monday & Wednesday
7.00pm-8.00pm

A moderate toning session suitable for all fitness levels that works your body from top to toe using swiss gymballs, challenging the deep core muscles.

Benefits include:

  • prevention of lower back pain
  • improved posture
  • improved balance, flexibility and co-ordination
  • muscular strength and endurance
  • protects and maintains spinal stability

Members:  £3.70/Non-members: £4.60

'Relaxanation' gentle yoga
Wednesdays: 12.30pm-1.30pm
Member £3.70/Non-member £4.60

'Relaxanation' yoga for pregnancy
Wednesdays: 1.45pm-2.45pm
Member £3.70/Non-member £4.60

N.B. Yoga classes operate on a 'first come, first served basis'.

Static Cycling classes*
Come along and try one of our mixed ability, fun and energetic Spin class sessions using our brand new ‘Star Trac’ bikes.  A very popular exercise class that can help you, burn fat, build and tone muscles and increase aerobic strength.  Performed on stationary bikes, the instructor starts the class with a warm up and then takes the class through a series of exercises ranging from, hill work to sprint races.

Day Time
Monday 6.00pm-6.45pm
7.00pm-7.45pm
Tuesday 6.00pm-6.45pm
7.00pm-7.45pm

 

Thursday 6.00pm-6.45pm
7.00pm-7.45pm
Friday 6.00pm-6.45pm
Saturday 9.00am-9.45pm
12.30pm-1.15pm

 Members £3.70/Non-members £4.60

*Numbers are limited therefore advanced booking is necessary

aqua classes